Curated News
By: NewsRamp Editorial Staff
September 02, 2025
SoulCycle Master Instructor Julie Dermer Shares Fitness Journey and Philosophy
TLDR
- Julie Dermer's SoulCycle career demonstrates how starting at 40 can lead to mastery and influence in the competitive fitness industry.
- Dermer maintains class freshness through constant music updates, evolving flow patterns, and incorporating strength work on SoulCycle bikes.
- Her approach empowers riders to define their own success and builds community through authentic connection both in-studio and online.
- A former rider turned instructor at 40, Dermer proves transformative career shifts can happen organically when passion aligns with opportunity.
Impact - Why it Matters
This interview matters because it showcases how career reinvention is possible at any age, with Dermer's transition to fitness instruction at 40 inspiring mid-life professionals seeking meaningful change. Her emphasis on authenticity, personal growth, and work-life balance provides valuable insights for anyone in high-energy professions. As fitness continues to evolve post-pandemic, Dermer's approach to keeping classes fresh and building community through social media reflects broader trends in wellness where connection and personal empowerment are increasingly valued.
Summary
Julie Dermer, a Master Instructor at SoulCycle and prominent fitness influencer, shares her inspiring journey from dedicated rider to podium leader in an exclusive Q&A. Dermer discovered SoulCycle in 2007 and became instantly hooked by its transformative benefits, eventually auditioning as an instructor as she approached her 40th birthday—a career shift she never anticipated but found perfectly aligned with her passions. Her philosophy centers on helping riders tap into their uninhibited selves, emphasizing that success is personally defined and every participant should leave feeling powerful and accomplished regardless of experience level.
With 14 years at SoulCycle, Dermer discusses the challenge of keeping classes fresh through constant musical innovation, evolving flow patterns, and incorporating strength work on the bike's extraordinary equipment. She maintains professional growth by training with coaches, taking classes, and drawing inspiration from other instructors raising the bar in fitness. Balancing her energetic career with personal life involves intentional self-care through Pilates, yoga, spa escapes, and family time—recognizing the importance of activities that "fill her tank" rather than drain it.
Dermer's career evolution includes finding her voice while raising two children and juggling multiple jobs, with SoulCycle helping her discover strength she never knew she had. Looking ahead, she aims to continue teaching, expanding her social media presence where followers feel like family, returning to coach at Weight Watchers, and collaborating with SoulCycle founder Julie Rice. Her advice to aspiring fitness professionals emphasizes trusting oneself, keeping it simple and authentic, and delivering experiences that people are grateful to receive.
Source Statement
This curated news summary relied on content disributed by citybiz. Read the original source here, SoulCycle Master Instructor Julie Dermer Shares Fitness Journey and Philosophy
