Curated News
By: NewsRamp Editorial Staff
April 02, 2025
Weekend Warrior Approach to Physical Activity Shows Comparable Health Benefits, Study Finds
TLDR
- Condensing physical activity into one to two days can lower risk of death, similar to spreading it throughout the week.
- 150 minutes of moderate to vigorous physical activity per week can reduce risk of death from cardiovascular disease, cancer, and other causes.
- Even sporadic physical activity can have lasting health benefits, making it easier for people to prioritize well-being amidst busy schedules.
- Weekend warrior approach to physical activity provides comparable health benefits as daily activity, reducing risk of death from disease.
Impact - Why it Matters
This news matters as it provides evidence that achieving 150 minutes of physical activity per week, even in a condensed format, can significantly reduce the risk of death from cardiovascular disease, cancer, and other causes. This finding is encouraging for individuals with busy schedules who struggle to fit in daily exercise.
Summary
New research suggests that condensing physical activity into one or two days a week, known as the 'weekend warrior' approach, can offer similar health benefits as spreading it throughout the week. The study involved over 93,000 participants wearing wrist accelerometers to track their activity levels.
Source Statement
This curated news summary relied on this press release disributed by NewMediaWire. Read the source press release here, Weekend Warrior Approach to Physical Activity Shows Comparable Health Benefits, Study Finds
