Curated News
By: NewsRamp Editorial Staff
August 13, 2026
Healing Trauma After Loss: Expert Shares Steps to Overcome Grief
TLDR
- Master Dr. Swack's HBLU method to clear trauma quickly and gain a competitive edge in healing, as shown in her award-winning book.
- Dr. Swack outlines five steps: separate trauma from the loved one, identify hidden layers, listen for limiting beliefs, notice emptiness, and recognize healing isn't forgetting.
- Dr. Swack's approach helps grievers heal trauma to access joyful memories, improving emotional well-being and enriching lives after loss.
- Discover that trauma can fuse with memories, but healing lets you keep the love and let go of the pain, as explained by Dr. Swack.
Impact - Why it Matters
This news matters because millions of people worldwide struggle with complicated grief, often feeling stuck for years. Dr. Swack's insights offer a practical path to healing that goes beyond traditional talk therapy, addressing the underlying trauma that keeps grief frozen. For those who have lost loved ones, this could mean the difference between a lifetime of painful triggers and the ability to cherish positive memories. Understanding that trauma can be separated from the love for the deceased provides a new perspective that can transform the grieving process, offering hope and practical tools that may help individuals regain their quality of life and relationships.
Summary
For National Grief Awareness Day on August 30, trauma expert Judith A. Swack, Ph.D., is offering hope to those who feel stuck in grief. Her book, Clear Trauma Now: The Powerful Solution for Getting Unstuck, recently won the 2026 Silver Medal for Grief Books from the Coalition of Visionary Resources, establishing it as a top book on grief. Dr. Swack explains that unresolved trauma can keep people trapped in grief, making it hard to access joyful memories of a lost loved one. Instead, reminders trigger the pain of the moment of loss due to the body's conditioned fight-flight-freeze response. Healing begins by calming this response so the nervous system no longer reacts as if the loss is happening now.
Dr. Swack outlines five first steps toward healing: separating the trauma from the person you loved, identifying hidden layers of grief such as shock, fear, and guilt, listening for limiting beliefs like "It's my fault" or "People always leave me," paying attention to feelings of emptiness, and recognizing that healing trauma is not about forgetting or moving on. She emphasizes that resolving trauma allows people to remember love and joy rather than reliving the worst moment. The book details her Healing from the Body Level Up™ (HBLU™) methodology, which clears trauma at conscious, unconscious, body, and soul levels. Dr. Swack will host a "Clear Trauma Now Live Healing" webinar series on Thursday evenings in September, with details at hblu.org/live-healing-experience.
Source Statement
This curated news summary relied on content distributed by 24-7 Press Release. Read the original source here, Healing Trauma After Loss: Expert Shares Steps to Overcome Grief
