AmeriWell Clinics: Prevent Summer Yard Work Back Pain

GAITHERSBURG, MD — As summer beckons residents outdoors, AmeriWell Clinics, a multi-specialty clinical practice serving Maryland, Washington DC, and Northern Virginia, is reminding Gaithersburg residents to protect their backs while enjoying yard work. The clinic's chiropractors report a seasonal uptick in low back pain caused by activities like mulching, planting, and lifting heavy bags after months of relative inactivity.

Low back pain is a common complaint, and summer often exacerbates it. Dr. Ali R. Ramezan, DC, CEO of AmeriWell Clinics, notes that the problem typically builds gradually through prolonged bending, twisting, and lifting rather than a single injury. He emphasizes that most strains are preventable with simple habits: warming up with dynamic stretches, lifting with legs instead of the back, breaking up repetitive tasks, staying hydrated, and listening to the body's signals. These small changes can help avoid waking up with soreness after a day in the yard.

When pain persists for more than a few days or interferes with daily activities, professional care may be needed. For those new to chiropractic care, AmeriWell guides patients through their first visit step by step, from consultation to a personalized plan. The clinic offers drug-free chiropractic, physical therapy, and medical care for back pain, neck pain, and injuries, focusing on lasting relief. Residents can contact their office by phone or online to schedule an appointment.