8 Tips to Protect Your Eyes as You Age

NEW YORK, NY — April 27, 2026 — As we age, our risk for eye diseases increases, but proactive steps can preserve vision. In honor of Healthy Vision Month, the National Eye Institute (NEI) shares eight essential tips to maintain eye health. The key players are the NEI and the public, with the core message that eye health is tied to overall wellness. The tips include finding a trusted eye doctor, getting dilated eye exams, adding physical activity, discussing family eye health history, eating eye-healthy foods like leafy greens and fish, wearing UV-blocking sunglasses, managing chronic conditions like diabetes and high blood pressure, and quitting smoking. These actions can lower the risk of diseases such as glaucoma, cataracts, and macular degeneration. For more resources, readers can test their eye health knowledge with a quick quiz and visit nei.nih.gov/hvm. The news emphasizes that many eye diseases have no early symptoms, making regular exams crucial. Taking care of your eyes is a lifelong commitment that starts with these simple habits.

This release highlights the importance of preventive care. By incorporating movement, healthy eating, and regular check-ups, individuals can significantly reduce their risk of vision loss. The NEI encourages everyone to make eye health a priority, especially as they age. The tips are easy to implement and can have a lasting impact. Sharing family eye health history with your doctor is a simple yet powerful step. Additionally, managing conditions like diabetes and high blood pressure is vital, as they can exacerbate eye problems. Quitting smoking also plays a protective role. The NEI's guidance is based on research and aims to empower people to take control of their vision. For those seeking more information, the quiz and website offer interactive ways to learn. Ultimately, healthy vision contributes to a better quality of life, allowing people to stay active and independent.