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Menopause and Heart Health: What Every Woman Needs to Know

Learn how menopause impacts heart health. AHA and The Menopause Society share 4 key facts every woman should know to protect her heart during midlife.

This news matters because it sheds light on a critical yet often overlooked aspect of women’s health: the intersection of menopause and cardiovascular risk. With 6,000 women entering menopause daily in the U.S., the silence around this transition can have life-threatening consequences. Cardiovascular disease is the leading killer of women, but the hormonal and metabolic shifts during menopause—such as rising LDL cholesterol, increased visceral fat, and vascular stiffness—can accelerate risk in ways many women don’t anticipate. By understanding that perimenopause and postmenopause are windows of opportunity for prevention, women can take proactive steps like monitoring blood pressure, cholesterol, and kidney health, and advocating for themselves with informed conversations. The collaboration between the American Heart Association and The Menopause Society underscores that midlife is not just about managing symptoms; it’s about protecting the heart for decades to come. Empowering women with knowledge and resources can transform this life stage from a time of uncertainty into a time of informed action, ultimately saving lives.