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Attorney Launches Mental Health Pledge to Combat Workplace Burnout

Attorney Shannon Kobylarczyk launches Personal Mental Health & Resilience Pledge with 7 commitments and free toolkit to combat workplace stress and burnout.

This initiative addresses the growing mental health crisis in professional environments, where chronic stress contributes to serious health issues like heart disease and anxiety disorders while costing the global economy approximately $1 trillion annually in lost productivity. For individuals, particularly working parents experiencing doubled burnout rates in recent years, Kobylarczyk's structured approach provides actionable tools to reclaim personal well-being without waiting for organizational changes. By framing mental health maintenance as a leadership responsibility and offering concrete, free strategies, this pledge empowers people to implement immediate improvements in their daily lives, potentially reducing healthcare costs, enhancing workplace performance, and improving overall quality of life through sustainable self-care practices.