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Boost Immunity Naturally: Fresh Grapes Key to Cold & Flu Defense

Discover how fresh California grapes and simple lifestyle habits can strengthen your immune system during cold and flu season. Learn about grape health benefits and get immune-supporting recipes.

This news provides practical, evidence-based strategies that readers can immediately implement to strengthen their immune systems during peak illness season. With colds and flu causing significant productivity loss, school absences, and healthcare expenses each year, these simple dietary and lifestyle adjustments can help individuals and families reduce their risk of illness. The emphasis on accessible foods like fresh grapes makes immune support achievable for most households, potentially reducing the personal and economic burden of seasonal illnesses while promoting overall wellness through natural means rather than relying solely on medications or supplements.