LOS ANGELES, CA, December 21, 2024 /24-7PressRelease/ -- Are people really getting meaner, or is it just your imagination? Bestselling author and holistic health expert Susan Smith Jones, PhD, invites readers to transform their lives with her newest book, UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

Drawing from over 30 years of experience, Susan provides a practical guide to revitalizing physical, mental, and spiritual health. Whether it's finding time to meditate, incorporating uplifting habits into daily life, or making healthier choices, this book helps readers navigate the stress of modern life with ease and grace.

"UPLIFTED is more than a book—it's a daily companion that inspires joy, hope, and vitality in just 12 minutes a day," Susan explains. "Small, meaningful actions can profoundly change your life."

Highlights of UPLIFTED

• 12-Minute Action Steps: Easy daily practices to reduce stress and improve well-being.
• 21-Day Habit Builders: A step-by-step plan for lasting positive change.
• Inspiring Stories & Quotes: Real-life examples that motivate and uplift.
• Holistic Health Tips: Covering diet, exercise, spirituality, and mental health.

With endorsements from health professionals and media personalities, UPLIFTED is a must-read for those seeking balance and vitality at any age.

Availability:

UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality will be available worldwide through Amazon.

Susan Smith Jones, PhD, is a holistic health expert, motivational speaker, and author of many books. Known for her engaging writing style and transformative insights, Susan has dedicated her career to empowering people to live their healthiest, happiest lives.

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