Curated News
By: NewsRamp Editorial Staff
July 16, 2025
Heart Health Benefits Extend Beyond Cardiovascular System, Study Finds
TLDR
- Adopting the American Heart Association’s Life’s Simple 7 metrics can give individuals a competitive edge in health, reducing risks of diseases and enhancing overall body function.
- The American Heart Association’s Life’s Simple 7 metrics, including not smoking and regular physical activity, systematically improve cardiovascular and whole-body health through measurable lifestyle and health factors.
- Maintaining ideal cardiovascular health through Life’s Simple 7 metrics fosters a healthier society by reducing disease prevalence and improving quality of life across all ages.
- Discover how the American Heart Association’s Life’s Simple 7 can transform your health from head to toe, offering benefits beyond just heart health.
Impact - Why it Matters
This research matters because it broadens our understanding of the benefits of maintaining heart-healthy habits, showing they contribute to overall well-being and reduce the risk of various chronic diseases. It emphasizes the importance of adopting healthy lifestyle behaviors early on, as they can have a profound impact on one's quality of life and longevity. The findings also highlight the potential for significant healthcare savings through preventive measures, making a strong case for public health initiatives focused on cardiovascular health.
Summary
A groundbreaking review of studies spanning a decade has unveiled the extensive benefits of maintaining ideal cardiovascular health, as defined by the American Heart Association's Life’s Simple 7™ metrics. This research, published in the Journal of the American Heart Association, highlights how optimal heart health is linked to improved function across the entire body, reducing risks of limb amputation, dementia, eye disease, hearing loss, depression, and cancer. The study, led by Liliana Aguayo, Ph.D., M.P.H., underscores the importance of healthy lifestyle behaviors beyond just cardiovascular benefits, touching on every aspect of health from head to toe.
The American Heart Association's Life’s Simple 7, now updated to Life’s Essential 8™, includes metrics like not smoking, healthy nutrition, regular physical activity, and maintaining healthy weight, blood pressure, cholesterol, and blood sugar levels. The review found that individuals with high Life’s Simple 7 scores enjoyed better brain and lung function, vision, hearing, and muscle strength as they aged, alongside lower frequencies of chronic diseases. The study also points to the economic savings from lower healthcare costs due to reduced cardiovascular disease rates and suggests that cardiovascular disease prevention can start even before conception, highlighting the generational impact of heart-healthy habits.
Source Statement
This curated news summary relied on content disributed by NewMediaWire. Read the original source here, Heart Health Benefits Extend Beyond Cardiovascular System, Study Finds
