Designer Valicia Evans Champions Everyday Creativity for Mental Wellbeing

Acclaimed designer and event professional Valicia Evans is championing the transformative power of everyday creativity in a new interview, positioning it as a vital tool for enhancing mental wellbeing, productivity, and emotional connection. Known for her work on television shows like Family Time, Love That Girl, In the Cut, and Partners in Rhyme, Evans argues that creativity is not a specialized skill reserved for artists but a fundamental life skill accessible to everyone. She emphasizes that even minor creative acts—such as rearranging furniture, trying a new recipe, or taking a mindful walk—can significantly shift one's mood and perspective, backed by research from the Journal of Positive Psychology and Stanford studies showing measurable benefits like increased positive emotions and a 60% boost in creative thinking.

Evans shares her personal practices, including setting aside "quiet hours" without digital distractions, periodically reworking her home environment, and using cooking as a calming, creative reset. She advocates for making creativity a natural part of daily life, asserting that no special studio or supplies are needed—people can start with whatever they have at home, in the kitchen, or during their commute. With the American Psychological Association reporting that 76% of U.S. adults experienced health impacts from stress last year, Evans sees an urgent need for accessible wellness strategies. She encourages individuals, families, and workplaces to integrate small creative rituals into their routines, such as monthly space rearrangements, weekly new recipes, or daily walks without headphones, to foster joy and resilience.

Evans's message is a call to action for embracing creativity as a practical wellness tool, highlighted by her upcoming lifestyle and cooking series, V's Vittles and Vibes, set to premiere in 2026. This series will blend food, design, and storytelling, further promoting her vision of creativity as a simple, grounding force in everyday life. By focusing on "small steps" rather than overwhelming changes, Evans aims to inspire a broader movement toward mental and emotional health through accessible creative practices, making her insights relevant to anyone seeking to improve their daily experience in a stressful world.