Curated News
By: NewsRamp Editorial Staff
December 05, 2024
Intermittent Fasting Study Shows Dramatic Telomere Length Increase
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- Long-term intermittent fasting and exercise can dramatically increase telomere length, giving a competitive advantage in anti-aging.
- Fasting 4 days per week, exercising 1-2 hours per day, and only eating on weekends can increase telomere length.
- Long-term intermittent fasting and exercise can help prevent age-related diseases, promoting a healthier and longer life.
- Regular fasting and exercise can increase telomere length, potentially reversing cellular aging and promoting longevity.
Impact - Why it Matters
This news matters because it presents a groundbreaking study showing that a long-term program of intermittent fasting, combined with exercise and mental exertion, can significantly increase telomere length. This has the potential to impact aging, age-related diseases, and overall lifespan, offering a simple and free way for people to improve their health and wellness.
Summary
Greg Lindberg has released results of a 6 year study that shows conclusively that a long-term program of intermittent fasting – including regular weekly water-only fasts of over 90 hours combined with rigorous daily physical and mental exercises – can dramatically increase the length of your telomeres.
Lindberg's telomere results over this 6-year period were measured by SpectraCell Laboratories in Houston, Texas. His average telomere length increased by almost 50 percent, taking his numbers from the 39th percentile to the 99th percentile for telomere length.
Lifelong Labs provides quick, simple and convenient ways to implement regimen like fasting and exercise into day-to-day routine to help people live younger longer and healthier.
Source Statement
This curated news summary relied on this press release disributed by 24-7 Press Release. Read the source press release here, Intermittent Fasting Study Shows Dramatic Telomere Length Increase
